Keeping your child healthy and strong throughout their life is a top priority as a parent. This means making sure they have their immunizations at the right stages of life, they eat healthy meals, and that they receive plenty of exercise. Dr. Alan E Sheen is an allergist based in Metairie, LA. He specializes in immunizations and the treatment of allergies to keep your child as healthy as possible—read on to learn more.

Immunizations

Immunizations are important for your child to prevent them from catching many diseases that would otherwise be life-threatening. Because vaccines are given at different ages and some need regular booster shots, it can be confusing to know when it’s the right time to get your child immunized. Accordingly, parents in Metairie, LA, schedule their children’s vaccines with Dr. Sheen to ensure that they are always up to date.

Nutrition

A healthy diet is essential for your child’s physical, mental, and emotional growth. You can easily make healthy meals more fun by getting creative with colors and shapes. Make sure your child eats plenty of fresh fruit and vegetables and has plenty of fiber in their diet. Additionally, make sure to avoid fast food and beverages that are loaded with sugar.

Exercise

Children age six and over need an hour of exercise at least three days a week. This is important for their growing bones and muscles and helps prevent obesity. Participating in outdoor activities with your child, whether it’s throwing a ball, riding bicycles, or going for walks, is a great way for both of you to get some aerobic exercise. On rainy days, break out some kid’s dance or exercise videos and make it fun.

If you are looking for a pediatric allergist or you want to update your child’s immunizations, you can contact Dr. Sheen at his Metairie office at (504) 456-1999 or at his Covington office at (985) 246-6077.